Health Benefits Of Running Essay

Essay about The Benefits of Running

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The Benefits of Running

Why do they run? Running. It’s painful, tedious, and exhausting. So, why do so many Americans do it? People run for many reasons. Most often, people run to stay in shape and to reach an ideal body weight. Studies show that a combination of diet and exercise is the most effective way to lose weight, as it triggers a loss of body fat and a proportional increase of lean tissue. Running, a rigorous cardiovascular exercise, allows a person to burn an average of 100 calories per each mile he or she runs. Other popular activities, such as biking and walking, only burn a fraction of those calories in the same amount of time. While the average human being burns about 2000-2500 calories a day by simply existing, running…show more content…

Otherwise, recreational runners can maintain their lower body weight by continuing to run consistently.

Health benefits are another motivation for runners. For example, running helps lower blood pressure by maintaining the elasticity of the arteries. As a person runs, his or her arteries expand and contract more than usual, keeping the arteries elastic and the blood pressure low. In fact, most serious runners have unusually low blood pressure. Running also helps maximize the lungs’ potential, as it keeps them strong and powerful. While deep breaths force the lungs to use more tissue, the 50% of normally unused lung potential is utilized. Even smokers can sometimes recover full lung potential through running. Finally, running strengthens the heart and helps prevent heart attacks. The large muscle exercise it provides helps keep the cardio system efficient and strong. In fact, the heart of an inactive person beats 36,000 more times each day than that of a runner, as running keep the arteries open and the blood flowing smoothly.

Yet, most serious runners will say their addiction goes beyond the physical benefits they achieve from running. Runners say the intense exhilaration and euphoria that comes after a run is what motivates them most. In fact, this euphoria comes from a betaendorphin release triggered by the neurons in the nervous system. Intended to alleviate the pain after a run, it

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The Benefits Of Running Essay

In my narrative paper, I wrote in detail about my last track season of my high school career. In this essay I discussed the process of practicing and working towards achieving my goals at the end of the season. I talked about my relationship with my coach and how important it was to me, as well as my determination and perseverance during the track season. I also discussed how I finally achieved my goal of breaking twelve minutes in the 3200 meter run and how much it meant to me as a runner. Writing this essay about my personal experience with running sparked my interest in learning all of the health benefits that come with running on a regular basis. In conducting my research, I found that running is not only a great way to maintain a healthy weight, but it is also great for your heart, mind and mood, bones and joints, and other body systems.
As most people know, running is a great way to burn calories and lose weight. No matter what the pace someone runs, fast or slow, people tend to burn about the same amount of calories per mile, it just depends on their body weight. Also, the body continues to burn calories even after the run is over as the body proceeds to repair the muscles used (Roth). The speed of digestion increases as well after running, which also helps the body burn more calories and helps runners stay in shape as long as they are consuming a healthy diet (Roth). As a runner, I know how great running can be for a person’s body as long as they are giving it the proper type and amount of fuel. Some people feel like they can eat whatever they want just because they run and end up gaining more weight in fat than muscle. However, others like me have an issue with keeping the calories they consume as high as the calories burned and lose weight as a result. That is why it’s important for everyone who runs to see a nutritionist and find out just how much and what kinds of food they should be consuming to maintain a healthy weight.
As a person who has had many physicals throughout my high school and college career, I have been told by many doctors that I have what they call a “runner’s heart.” By this, they mean my super low blood pressure, pulse rate and respiration count. Many people have heard that running is a great cardiovascular exercise and that it is great for preventing heart problems. But what is it, specifically, that makes running so good for your heart? Running, as most people know, is an aerobic exercise, one that requires much oxygen. According to Schlumberger Excellence in Educational Development (SEED Science): “the heart rate increases during this activity [running]. When the heart rate is raised, the whole cardiovascular system (the heart and blood vessels) gets a workout.” Those who run on a regular basis and have worked to strengthen their hearts tend to have lower heart rates than others, meaning their hearts have to work less hard to pump blood. This is because the heart is a muscle just like any other and the more...

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